Cometh March, cometh something new.

 

If you’ve been following me on any kind of social media then by now you should be aware that the year 2020 is all about movement and activity. I'm encouraging everyone I know and even those I do not know to Follow Me to Fitness this year and each month I will challenge you with movement of some kind.

I started in December with running/walking 1K everyday.

January was the skipping challenge.

February is the squat challenge, 100 per day.

 

Lets welcome the month of March with another bodyweight exercise. The BURPEE.

This March will be a Burpee Challenge.

#MarchforBurpees


Now there will be two levels to this. Beginner and non-Beginner.

 

Beginners will do it as follows

 

MARCH

 

Mar 1

Mar 2

Mar 3

Mar 4

Mar 5

Mar 6

Mar 7

1 burpee

2 burpees

3 burpees

4 burpees

5 burpees

6 burpees

7 burpees

Mar 8

Mar 9

Mar 10

Mar 11

Mar 12

Mar 13

Mar 14

8 burpees

9 burpees

10 burpees

11 burpees

12 burpees

13 burpees

14 burpees

Mar 15

Mar 16

Mar 17

Mar 18

Mar 19

Mar 20

Mar 21

15 burpees

16 burpees

17 burpees

18 burpees

19 burpees

20 burpees

21 burpees

Mar 22

Mar 23

Mar 24

Mar 25

Mar 26

Mar 27

Mar 28

22 burpees

23 burpees

24 burpees

25 burpees

26 burpees

27 burpees

28 burpees

Mar 29

Mar 30

Mar 31

 

 

 

 

29 burpees

30 burpees

31 burpees

 

 

 

 

 

Non-beginners will do 10 burpees a day from Mar 1st - Mar 10th.

From March 11th - 20th, 20 burpees a day.

From Mar 21st - 31st, 30 burpees a day.

 

 

MARCH

 

Mar 1

Mar 2

Mar 3

Mar 4

Mar 5

Mar 6

Mar 7

10 burpees

10 burpees

10 burpees

10 burpees

10 burpees

10 burpees

10 burpees

Mar 8

Mar 9

Mar 10

Mar 11

Mar 12

Mar 13

Mar 14

10 burpees

10 burpees

10 burpees

20 burpees

20 burpees

20 burpees

20 burpees

Mar 15

Mar 16

Mar 17

Mar 18

Mar 19

Mar 20

Mar 21

20 burpees

20 burpees

20 burpees

20 burpees

20 burpees

20 burpees

30 burpees

Mar 22

Mar 23

Mar 24

Mar 25

Mar 26

Mar 27

Mar 28

30 burpees

30 burpees

30 burpees

30 burpees

30 burpees

30 burpees

30 burpees

Mar 29

Mar 30

Mar 31

 

 

 

 

30 burpees

30 burpees

30 burpees

 

 

 

 

 

 

Now if you are unclear about what a burpee is you can click on the link below and see what it is.

https://www.youtube.com/watch?v=TU8QYVW0gDU

 

Let's get moving and be better versions of ourselves.

 

#Movewithme #FatboyFIT2020 #MarchforBurpees

 

Stay committed.

Stay disciplined.

Follow me to fitness.

Like. Follow. Comment. Share.

Posted by Azania Phillips Monday, February 24, 2020 10:56:00 AM

Comments

Comments are closed on this post.